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Mindful Empowerment
What Will I Learn in Mindful Empowerment: Making Mindful and Embodied Choices?
Introduction (2:03)
Mind-Body Connection (1:41)
Theme 1: Befriending Your Body
Introduction to Theme & Props (1:15)
Physical Practice (35:36)
Journaling Prompts
Theme 2: Awareness
Introduction to Theme & Props (0:58)
Physical Practice (27:33)
Journaling Prompts
Theme 3: Acceptance
Introduction to Theme & Props (1:11)
Physical Practice (29:24)
Journaling Prompts
Theme 4: Discernment
Introduction to Theme & Props (1:27)
Physical Practice (27:43)
Journaling Prompts
Theme 5: Choice
Introduction to Theme & Props (0:53)
Journaling Prompts
Conclusion
Final Thoughts (0:48)
Introduction
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