Embodied Yoga Therapy for Greater Self Awareness
Are you craving change in your life? Are you unhappy or feeling stuck? To answer these questions, we must be willing to explore what is happening inside of us before we change what is happening around us.
"I was blown away by my first therapeutic yoga session with Cristina. From the start she was warm and welcoming, and thoroughly explained what to expect from the session. Her guidance and encouragement led me to make significant connections between my emotional and physical being and heightened my own self awareness. I did not anticipate how much I would get out of one session, but Cristina provides the perfect space and guidance for discovery."
-Megan A.
Hi, I’m Cristina
My name is Cristina and I hold a Masters Degree in Counseling. I worked as a Secondary School Counselor for the first twelve years of my career. My experience working in mental health and witnessing the physical manifestations of stress amongst my clients led me to want to learn more about the mind-body connection. As a result, in 2018 I obtained a 600-hr certification as a Phoenix Rising Yoga Therapist as well as a 200-hr certification as a Therapeutic Yoga Teacher. I believe that through therapeutic yoga, people can discover answers they seek to questions in their lives – all by looking within themselves and becoming more aware of their bodies, thoughts, feelings, and emotions.